追忆逝去的美好Try to Remember the Good Things（1/2）

First listen and then ahe questions.

1. What would you do when you et any probles that beyond your ability?

2. How do you reduce stress when you feel overburdened?

When tis bee difficult (and you know they sotis will), reber a ontyour life that was filled with joy and happess.

Reber how it ade you feel, and you will have the strength you o get through any trial. When life throws you one ore obstacle than you thk youhandle, reber sothg you achieved through perseverand by strugglg to the end.

In dog so, you’ll fd you have the ability to overe each obstacle brought your way.

When you fd yourself draed aed of energy, reber to fd a pce of sanctuarya.

Take the necessary tiyour own life to drea your dreas and renew your energy, so you’ll be ready to face eaew day.

When you feel tension buildg, fd sothg fun to do. You’ll fd that the stress you feel will dissipate and your thoughts will bee clearer.

When you’re faced with so aive and drag situations, realize how cule probles will see when you view your life as a whole—and reber the positive thgs.

当我们身处逆境，请追忆生命中那些曾经充满快乐与幸福的时光吧！

追忆它如何将快乐赐予你，于是你便勇气倍增，生活中的难题也将迎刃而解。在重重困难面前举步维艰时，回想你努力奋斗最终取得胜利的时刻。

那么，不管生活如何艰难，我们都可坦然而过。

当你觉得身心疲惫时，寻找一个心灵憩息之所，让自己得以片刻休息。

要给自己留点时间去梦想、去充电，以全新的自我迎接未来的每一天。

当你感觉心中的弦绷得太紧时，去找点有趣的事做做。如此，你的压力便渐渐消失，而你的想法也渐趋明朗。

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